Free East Coast Metro Delivery
RCM Certified - Australian Electrical Standards
Up to 7-Year Residential Warranty
From $74/week Interest-Free with Afterpay
PERFORMANCE RECOVERY EQUIPMENT
Sauna and Ice Bath Packages
Build Your Recovery Stack.
Heat and cold are the two tools with the most research behind them, and they do different jobs. Used together, on the same evening, in the same spot in your backyard, they are the closest thing to a complete recovery setup you can put at home.
The problem is working out which sauna goes with which bath, whether the sizes make sense together, and what the whole thing costs before you commit.
That is what this page is for. Five combinations, each built around a pairing that works in a real Australian home, priced together so you save against buying the same items separately. Every stack includes Free East Coast Metro Delivery and a 7 year warranty on the sauna and the bath.
Why Heat and Cold Belong Together
Do one or the other and you get a good result. Do both and you get something neither delivers alone.
Heat opens everything up
Sitting in an Elevate at 60 degrees raises your core temperature and drives blood to the surface. Vessels widen, circulation increases, and your heart rate climbs to somewhere comparable with moderate exercise.
Cold does the opposite, hard
Three minutes at ten degrees narrows those same vessels and pulls blood back toward your core. When you warm up afterwards, it flushes back through.
The alternation is the point
Open, close, open, close. That back and forth moves blood through muscle and tissue in a way neither temperature does alone, and it is why contrast bathing has been standard in athletic recovery for generations.
Research on contrast water therapy suggests it may help reduce delayed onset muscle soreness after hard exercise compared with resting alone. The effect is modest rather than dramatic, and consistency matters more than any single session. Citations are in our research library.
There is a practical argument too, and it is the one that decides whether you use it. Two stations, a few steps apart, in your own backyard. No booking, no drive, no negotiating with yourself at nine at night. Full detail on protocol and timing is in our contrast therapy guide.