Why heat matters
Regular sauna bathing is more than a Nordic pastime; it’s a science-led strategy for total-body recovery and mental clarity. Whether you prefer traditional hot-rock or infrared heat, the physiological pay-offs are remarkably similar.

The recovery trifecta

1. Cardiovascular conditioning – Core temperature rises; heart rate climbs to ~120–150 bpm, akin to moderate aerobic exercise improving endothelial function and VO₂ max.
2. Hormetic heat shock – Mild stress up-regulates heat-shock proteins, accelerating muscle repair and reducing delayed-onset soreness.
3. Lymphatic flush – Deep sweating mobilises metabolic waste, supporting quicker tissue turnaround.

Clarity of mind

• Endorphin release delivers the signature “sauna high,” elevating mood and reducing perception of fatigue.
• BDNF boost: Repeated heat exposure increases brain-derived neurotrophic factor, linked to sharper focus and neuroplasticity.
• Parasympathetic rebound: Cooling post-session drives a shift into “rest-and-digest” mode, lowering cortisol and quieting mental chatter.

Practical protocol

• Temperature: 80–95 °C (traditional) or 55–65 °C (infrared).
• Duration: 10–20 minutes; exit sooner if light-headed.
• Rounds: 1–3 cycles, with 2-minute cool-downs or cold showers between.
• Hydration: Replenish 500 ml of water plus electrolytes per session.

Considering an at home sauna set-up?
A 15-minute sweat can mimic a light cardio workout, accelerate muscle recovery, and leave your mind crystal-clear. Enhance Wellness saunas are engineered for optimal, evenly distributed heat -no expensive spa or wellness membership required.