1 Person Indoor Infrared Sauna
Indoor Infrared Sauna
$3,999.00
Engineered for precision and performance, the 1 Person Indoor Infrared Sauna delivers targeted thermotherapy through advanced infrared technology, promoting a deeper, more effective sweat that supports detoxification, recovery, and metabolic health.
This single-person infrared sauna features dual low-EMF heating element, premium mica panels and front-mounted glass heaters – engineered to provide consistent, full-body heat distribution with minimal electromagnetic exposure.Â
Product Overview
Spacious, Powerful, and Clinically Designed
Engineered for precision and performance, the 1 Person Indoor Infrared Sauna delivers targeted thermotherapy through advanced infrared technology, promoting a deeper, more effective sweat that supports detoxification, recovery, and metabolic health.
This single-person infrared sauna features dual low-EMF heating element, premium mica panels and front-mounted glass heaters – engineered to provide consistent, full-body heat distribution with minimal electromagnetic exposure.Â
Constructed from 9mm Canadian hemlock timber and 8mm tempered glass, the cabin offers superior heat retention, structural integrity, and a refined aesthetic. Its compact footprint is ideal for small wellness spaces, including apartments and home gyms, bringing clinical-grade infrared therapy to where you live, without compromise.
Backed by emerging clinical research, infrared therapy has been shown to enhance circulation, reduce inflammation, and promote cellular resilience, making the One Person Indoor Infrared Sauna a powerful, at-home solution for those committed to long-term health and wellness.
900mm × 900mm × 2000mm
TBC
Canadian Hemlock Wood
15A
24 months
AS/NZS 60335.2.40:2019
2560W power
- Enhance 1 person sauna
- Installation Manual
Proven Benefits of Infrared Sauna Therapy
At Enhance Wellness, every product is backed by science. Below, we outline the clinically supported benefits of infrared sauna therapy – explained in both medical and easy-to-understand terms.
Benefits
Enhanced Circulation & Heart Health
Infrared heat induces peripheral vasodilation, increasing capillary flow and cardiac output. This passive cardiovascular stimulation mimics the effects of moderate exercise, enhancing endothelial function and overall cardiovascular resilience.
The heat gently increases your core temperature, which causes your blood vessels to widen and boosts blood flow similar to getting a light workout. Over time, this can help strengthen your heart and improve circulation.
Deep Detoxification
Far-infrared wavelengths penetrate subcutaneous tissue to mobilise lipophilic toxins, heavy metals, and environmental pollutants, which are then excreted via sweat. This process enhances hepatic, renal, and lymphatic detoxification pathways
Infrared heat goes deeper than traditional saunas, helping to release stored toxins from your body through sweat. This gives your liver, kidneys, and lymphatic system a helping hand in keeping you healthy.
Pain Relief & Muscle Recovery
Infrared heat increases localised blood flow, reduces inflammatory cytokines, and promotes myofascial relaxation. These effects support recovery from musculoskeletal pain and are clinically beneficial in conditions such as arthritis, fibromyalgia, and delayed-onset muscle soreness (DOMS).
The deep heat helps your muscles relax and reduces inflammation where it hurts. This can ease joint pain, help with chronic conditions like arthritis, and speed up recovery after workouts.
Stress Reduction & Improved Sleep
Infrared sauna use stimulates parasympathetic nervous system dominance, lowers circulating cortisol levels, and elevates endogenous endorphins, facilitating autonomic balance, mood stabilization, and improved sleep.
Infrared saunas help your body shift from stress mode into rest mode. This lowers stress hormones and boosts feel-good endorphins, helping you unwind, sleep better, and feel more balanced.
Cellular Energy Enhancement
Boosts cellular energy by increasing mitochondrial activity and metabolic efficiency
Increases cellular energy production for better overall function
Skin Rejuvenation
Enhances skin health through improved microcirculation and collagen production
Improves skin appearance and health
Immune System Support
Potential immunomodulatory effects via heat shock protein production
Potentially strengthens immune system function
Stress Management
Helps regulate stress hormones through normalisation of HPA (hypothalamic-pituitary-adrenal) axis function
Helps balance stress hormones
Improved circulation
Improves lymphatic drainage and interstitial fluid mobilization
Improves drainage of the lymphatic system for better fluid balance
Features of 1 Person Indoor Infrared Sauna
Features of 1 Person Indoor Infrared Sauna
Optimal Temperature Range
Low-EMF Heating Technology
WiFi App Control
7 Colour Chromotherpy
Stylish design
Ideal For
Chronic Pain Sufferers
Individuals with chronic pain conditions like arthritis, fibromyalgia, or muscle tension seeking natural relief
High-Stress Individuals
People experiencing high stress levels who need dedicated relaxation and recovery time
Athletes & Active Individuals
Athletes or physically active individuals looking for muscle recovery and performance enhancement
Circulation & Cardiovascular Concerns
Those with circulation issues or cardiovascular concerns (under medical supervision)
Detox Enthusiasts
People interested in detoxification and supporting their body’s natural cleansing processes
Sleep-Challenged Individuals
Anyone with skin conditions that might benefit from improved circulation and sweating
Heart Health Conscious
Individuals with sleep difficulties who could benefit from the relaxation response
Skin Health Seekers
Those seeking weight management support through passive caloric expenditure
Rehabilitation Patients
People in rehabilitation from injuries or surgeries (with medical clearance)
Preventative Health Enthusiasts
Anyone interested in preventative health and wellness enhancement as part of their self-care routine
Frequently Asked Questions
How does infrared sauna therapy help with pain and sore muscles?
Infrared heat penetrates deep into your muscles boosting blood flow, helping your body deliver more oxygen to sore areas. This relaxes tight muscles, reduces inflammation, and eases pain, helping you recover faster and feel better.
Clinical Explanation: Infrared heat penetrates approximately 2.5 to 4 cm beneath the skin, increasing localised blood flow and promoting oxygen delivery to tissues. This process facilitates myofascial relaxation, reduces muscular tension, and modulates inflammatory markers, supporting recovery from muscle soreness, joint stiffness, and soft tissue discomfort.
How often should I use my infrared sauna to help with stress?
Most experts recommend 3-5 sessions per week, each lasting 20-30 minutes, to help shift your body out of stress mode and into a calmer, more relaxed state.
Clinical Explanation: Regular infrared sauna use, typically 3 to 5 sessions per week, lasting 20 to 30 minutes has been shown to activate the parasympathetic nervous system. This helps modulate cortisol levels, reduce sympathetic overactivation, and promote autonomic balance.
Does the infrared sauna help to remove toxins from my body?
Yes, the increased sweating helps flush out toxins from your body, while the heat improves kidney function and supports your liver’s natural detox processes.
Clinical Explanation:
Infrared-induced sweating enhances transdermal elimination of heavy metals and toxins, while passive heat stress can support hepatic and renal detoxification pathways. Repeated exposure may improve metabolic clearance of environmental and internal waste products.
Are there any heart-related concerns I should watch for?
Infrared saunas can be beneficial for heart health, but if you have high blood pressure, heart failure, chest pain, or heart rhythm issues, check with your doctor before using one.
Clinical Explanation:
While infrared sauna therapy may confer cardiovascular benefits such as improved endothelial function and reduced blood pressure, individuals with uncontrolled hypertension, heart failure, arrhythmias, or angina should consult a healthcare provider prior to use.
Can using an infrared sauna help with weight management?
Yes, sauna sessions can temporarily boost your metabolism and improve blood flow, which may support fat-burning and weight management alongside a healthy lifestyle.
Clinical Explanation:
Passive heat exposure can elevate metabolic rate by 25–30% during sessions, increase thermogenic activity, and improve peripheral circulation to adipose tissue. While not a substitute for exercise, it may complement weight management strategies.
Is it safe to use an infrared sauna during pregnancy?
No, it’s not recommended. The increased body temperature and blood flow changes could pose risks to your baby, especially in early pregnancy.
Clinical Explanation:
Due to the thermogenic load and its effects on maternal cardiovascular dynamics and fetal development, infrared sauna use during pregnancy is generally contraindicated.
What's the purpose of the coloured lights (chromotherapy)?
Beyond creating a relaxing atmosphere, certain light colours may help to regulate your body’s internal clock and potentially improve sleep quality.
Clinical explanation: Chromotherapy uses specific light wavelengths to influence circadian rhythm, mood regulation, and melatonin production. Certain colours may affect neuroendocrine function and autonomic balance.
How do infrared sauna’s differ from traditional hot rock sauna’s?
Traditional saunas heat the air around you, while infrared saunas use light waves that warm your body directly, allowing for deeper heating at lower, more comfortable temperatures.
Clinical explanation:
Traditional saunas heat ambient air to induce perspiration through surface thermal stress. Infrared saunas use far and near-infrared wavelengths to directly heat tissue at a cellular level, allowing for deeper thermal penetration at lower temperatures.
Citations
Resources
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