Summary

In the past 18 months, global sales of home infrared saunas surged by nearly 40%, as stressed consumers embrace natural recovery tools that combine convenience with scientifically backed health perks.

Key Benefits & Evidence

• Improved cardiovascular support: Infrared heat penetrates tissues, enhancing circulation and reducing blood pressure – heart failure patients saw symptom relief after just two weeks of daily use in small trials
• Pain relief & recovery: About 77% of chronic pain sufferers reported returning to work faster, while athletes noted 30 % quicker recovery post-exercise
• Stress reduction & sleep aid: Stress hormones dropped by nearly 50% and sleep quality for chronic pain patients improved by over 50%
• Skin & detox benefits: Over 70% reported healthier skin, with marked reductions in acne lesions thanks to deeper sweating and detoxification

Why you shouldn’t skip the sauna

Because feeling energised, sleeping better, and reducing pain sounds terrible, right? Give it a go…it might make you feel happier and healthier. Indulging in a sauna session is a great way to unwind & new research suggests it might be connected to better health, too!

Because flushing toxins, improving heart health, and boosting your mood isn’t your thing? Then what even is your thing? Who wouldn’t want to prioritise self-care? People are investing more in at-home wellness solutions, with athletes & celebrities often seen plunging in their ice baths, sipping on hydrogen water and recovering in their saunas, touting these solutions for their stress-busting and recovery capabilities